I have been there...
...long hours in the office, late night meetings with international offices, weekend catch-ups on my inbox and no time for myself! Feeling like I never had enough time in the day to get everything done. Want to know more?
Today, Julia Arndt is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM) focusing on peak performance habits, stress management tools and mindset strategies.
Combining her extensive business background working in various roles for Google for over 7 years, her unique journey in reaching mindfulness and her passion to inspire and motivate people, Julia is helping professionals in high-pressure environments to rethink their lifestyle and bring long-lasting transformations.
She has trained over 1500 people in her first year in business alone on understanding the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Besides writing her first book, she is coaching individual contributors, executives and CEOs 1:1 in tech, consulting and VC on stress management, peak performance habits and career and travels around the world to train employees at tech companies such as Google, Uber and Compass.
Besides her Business Bachelor and Masters degrees (Hons), she is a Certified Life and Business Coach, a 400hr certified Yoga Teacher with a focus on using yoga as a therapeutic model, a gym instructor and has a diploma in Sports Psychology.
Julia lived in 6 countries over the past 10 years, speaks 3 languages fluently and today lives in Lake Tahoe, California.
The Burned Out High Achievers core belief: “Working hard is the key to success and finding fulfillment in life.”
★ Advanced Coaching Track (ACTP), Life Purpose Institute (San Diego, California)
★ Mindfulness Based Stress Reduction (MBSR) Certification (University of Massachusetts)
★ CLC Coach, Life Purpose Institute (San Diego, California)
★ Coaching in Business, Better Manager (Providence, Rhode Island)
★ 8-Week Stress Management Workshop by Drachenberg GmbH (Berlin, Germany)
★ 200hr Advanced Teacher Training, Alaya Yoga School (Hamilton, Montana / Costa Rica)
★ 200hr Yoga Teacher Certification, Registered Teacher with Yoga Alliance (Truckee, California)
★ Evening Diploma in Sports Psychology, Dublin Business School (Dublin, Ireland)
★ PFS Gym Instructor, ProFi Fitness School (Dublin, Ireland)
★ Master of Science (Hons) in Marketing and Brand Management (Aix-en-Provence, France)
★ Bachelor of Arts (Hons) in International Management (Bremen, Germany / Marseille, France)
Julia is business fluent in German, English and French.