Julia ArndtFeb 11, 20201 minPlanting a seed (PPT 02/12/2020)Have you heard of the personal development idea of planting seeds? Whatever you need most in life, you must give yourself. If you need...
Julia ArndtOct 15, 20192 minHealthiest Employer Awards 2019On September 25th I joined the "Healthiest Employer Awards" of the Bay Area event in San Francisco. The event was organized by Sequoia...
Julia ArndtAug 30, 20195 minAre you suffering from burnout?One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not...
Julia ArndtJun 29, 20195 minTo coach or not to coach?...it shouldn't be the question (anymore)! “Employees leave managers, not companies.” In today’s corporate world, we often talk about...
Julia ArndtMay 28, 20196 minHow to survive as a Highly Sensitive Person?This post is not only for those that consider themselves a Highly Sensitive Person (HSP), but also for those that would like to learn...
Julia ArndtApr 29, 20194 minMastering your Inbox - Email Management Fact: We receive on average 100 emails per day and need more than 23 minutes to focus again when we get distracted from an incoming...
Julia ArndtMar 25, 20193 min5 Tips to managing stress while traveling for business Do you regularly have to travel for business? Does business travel throw you off your hard-developed routines and habits? Do you...
Julia ArndtFeb 22, 20194 minStress Management with kidsYour kids can trigger you as no one else can, they are a little mirror of your energy, feelings and behaviors, so when you feel stressed,...
Julia ArndtFeb 20, 20193 minMaking sleep a priorityFact: Sleep is the most simple, yet most profound way to reduce stress. If we don’t sleep, everything suffers: our mood and happiness,...
Julia ArndtFeb 7, 20192 minEntrepreneurial BeginningsMy biggest fear after leaving Google? That I become disconnected from stressful situations and begin to be irrelevant (is that the...
Julia ArndtFeb 1, 20195 minMy Why My name is Julia Arndt and I am a stress and mindfulness coach, speaker and trainer living in Lake Tahoe, California. I hail from Germany...