Planting a seed (PPT 02/12/2020)
Have you heard of the personal development idea of planting seeds? Whatever you need most in life, you must give yourself. If you need...
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Julia Arndt
- Oct 15, 2019
- 2 min
Healthiest Employer Awards 2019
On September 25th I joined the "Healthiest Employer Awards" of the Bay Area event in San Francisco. The event was organized by Sequoia...
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Julia Arndt
- Aug 30, 2019
- 5 min
Are you suffering from burnout?
One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not...
93 views0 comments
Julia Arndt
- Jun 29, 2019
- 5 min
To coach or not to coach?
...it shouldn't be the question (anymore)! “Employees leave managers, not companies.” In today’s corporate world, we often talk about...
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Julia Arndt
- May 27, 2019
- 6 min
How to survive as a Highly Sensitive Person?
This post is not only for those that consider themselves a Highly Sensitive Person (HSP), but also for those that would like to learn...
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Julia Arndt
- Apr 29, 2019
- 4 min
Mastering your Inbox - Email Management
Fact: We receive on average 100 emails per day and need more than 23 minutes to focus again when we get distracted from an incoming...
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Julia Arndt
- Mar 25, 2019
- 3 min
5 Tips to managing stress while traveling for business
Do you regularly have to travel for business? Does business travel throw you off your hard-developed routines and habits? Do you...
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Julia Arndt
- Feb 22, 2019
- 4 min
Stress Management with kids
Your kids can trigger you as no one else can, they are a little mirror of your energy, feelings and behaviors, so when you feel stressed,...
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Julia Arndt
- Feb 20, 2019
- 3 min
Making sleep a priority
Fact: Sleep is the most simple, yet most profound way to reduce stress. If we don’t sleep, everything suffers: our mood and happiness,...
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Julia Arndt
- Feb 7, 2019
- 2 min
Entrepreneurial Beginnings
My biggest fear after leaving Google? That I become disconnected from stressful situations and begin to be irrelevant (is that the...
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Julia Arndt
- Feb 1, 2019
- 5 min
My Why
My name is Julia Arndt and I am a stress and mindfulness coach, speaker and trainer living in Lake Tahoe, California. I hail from Germany...
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