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Planting a seed (PPT 02/12/2020)
Have you heard of the personal development idea of planting seeds? Whatever you need most in life, you must give yourself. If you need...

Julia Arndt
Feb 11, 20201 min read


Healthiest Employer Awards 2019
On September 25th I joined the "Healthiest Employer Awards" of the Bay Area event in San Francisco. The event was organized by Sequoia...

Julia Arndt
Oct 15, 20192 min read


Are you suffering from burnout?
One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not...

Julia Arndt
Aug 30, 20195 min read


To coach or not to coach?
...it shouldn't be the question (anymore)! “Employees leave managers, not companies.” In today’s corporate world, we often talk about...

Julia Arndt
Jun 29, 20195 min read


How to survive as a Highly Sensitive Person?
This post is not only for those that consider themselves a Highly Sensitive Person (HSP), but also for those that would like to learn...

Julia Arndt
May 27, 20196 min read


Mastering your Inbox - Email Management
Fact: We receive on average 100 emails per day and need more than 23 minutes to focus again when we get distracted from an incoming...

Julia Arndt
Apr 29, 20194 min read


5 Tips to managing stress while traveling for business
Do you regularly have to travel for business? Does business travel throw you off your hard-developed routines and habits? Do you...

Julia Arndt
Mar 25, 20193 min read


Stress Management with kids
Your kids can trigger you as no one else can, they are a little mirror of your energy, feelings and behaviors, so when you feel stressed,...

Julia Arndt
Feb 22, 20194 min read


Making sleep a priority
Fact: Sleep is the most simple, yet most profound way to reduce stress. If we don’t sleep, everything suffers: our mood and happiness,...

Julia Arndt
Feb 20, 20193 min read


Entrepreneurial Beginnings
My biggest fear after leaving Google? That I become disconnected from stressful situations and begin to be irrelevant (is that the...

Julia Arndt
Feb 7, 20192 min read


My Why
My name is Julia Arndt and I am a stress and mindfulness coach, speaker and trainer living in Lake Tahoe, California. I hail from Germany...

Julia Arndt
Feb 1, 20195 min read
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