Planting a seed (PPT 02/12/2020)
Have you heard of the personal development idea of planting seeds? Whatever you need most in life, you must give yourself. If you need...
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Julia Arndt
- Oct 15, 2019
- 2 min
Healthiest Employer Awards 2019
On September 25th I joined the "Healthiest Employer Awards" of the Bay Area event in San Francisco. The event was organized by Sequoia...
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Julia Arndt
- Aug 30, 2019
- 5 min
Are you suffering from burnout?
One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not...
87 views0 comments
Julia Arndt
- Jun 29, 2019
- 5 min
To coach or not to coach?
...it shouldn't be the question (anymore)! “Employees leave managers, not companies.” In today’s corporate world, we often talk about...
42 views0 comments
Julia Arndt
- May 27, 2019
- 6 min
How to survive as a Highly Sensitive Person?
This post is not only for those that consider themselves a Highly Sensitive Person (HSP), but also for those that would like to learn...
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Julia Arndt
- Apr 29, 2019
- 4 min
Mastering your Inbox - Email Management
Fact: We receive on average 100 emails per day and need more than 23 minutes to focus again when we get distracted from an incoming...
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Julia Arndt
- Mar 25, 2019
- 3 min
5 Tips to managing stress while traveling for business
Do you regularly have to travel for business? Does business travel throw you off your hard-developed routines and habits? Do you...
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Julia Arndt
- Feb 22, 2019
- 4 min
Stress Management with kids
Your kids can trigger you as no one else can, they are a little mirror of your energy, feelings and behaviors, so when you feel stressed,...
61 views0 comments
Julia Arndt
- Feb 20, 2019
- 3 min
Making sleep a priority
Fact: Sleep is the most simple, yet most profound way to reduce stress. If we don’t sleep, everything suffers: our mood and happiness,...
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Julia Arndt
- Feb 7, 2019
- 2 min
Entrepreneurial Beginnings
My biggest fear after leaving Google? That I become disconnected from stressful situations and begin to be irrelevant (is that the...
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Julia Arndt
- Feb 1, 2019
- 5 min
My Why
My name is Julia Arndt and I am a stress and mindfulness coach, speaker and trainer living in Lake Tahoe, California. I hail from Germany...
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