ABOUT
ABOUT
Services
SIGNATURE WORKSHOPS
15+ Workshops on Stress Management, Mindful Productivity, Mental Health & More
Expert Instructor
10.000 people trained, 15+ years of professional experience
High Engagement Rates
My team events have a 65-95% Employee Engagement & Satisfaction Rate
Customizable Programs
Build 6-months or 1 year programs that fit your team's needs
HOW TO PREVENT & OVERCOME BURNOUT
This workshop is designed to equip participants with practical strategies and tools to identify, address, and ultimately overcome burnout in their personal and professional lives. Through interactive exercises and expert guidance, attendees will gain valuable insights and actionable steps to foster resilience, maintain work-life balance, and cultivate sustainable well-being.
Who is this for? Busy season, reorganizations, stressed employees, burnout issues, mental health
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups or enquire custom pricing for sessions of up to 500 people)
HOW TO NAVIGATE CHANGE
This workshop offers individuals the necessary skills and mindset to adapt and thrive amidst ever-evolving circumstances. Through engaging activities and insightful discussions, participants will learn effective strategies to embrace change, manage uncertainty, and seize new opportunities with confidence and resilience.
Who is this for? Time of organizational change, mergers & acquisitions, lay-offs, team building events
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
GRATITUDE & WELL-BEING
Experience the power of gratitude from a neuroscientific perspective! In our workshop on Gratitude & Well-Being, you'll learn how gratitude can literally change your brain and enhance your overall well-being. Discover the latest research on the neuroscience of gratitude and learn how to apply this powerful tool in your daily life. Join us on this inspiring journey of self-discovery and transform your life, one grateful thought at a time!
Who is this for? Creating positive shifts on teams, negative and stressed employees, stress relief, relaxation, fully remote teams, mental health
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
INCREASE YOUR WELL-BEING WITH TIME MANAGEMENT
In this highly interactive workshop participants are equipped with effective strategies to optimize their time, reduce stress, and enhance overall well-being. Through practical exercises and expert guidance, attendees will learn valuable techniques to prioritize tasks, set achievable goals, and strike a healthy work-life balance for improved productivity and personal fulfillment.
Who is this for? Busy season, reorganizations, stressed employees, burnout issues, mental health, team building events
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
CREATING BOUNDARIES FOR PERSONAL SELF-CARE
This is an empowering workshop that guides individuals in establishing healthy boundaries to prioritize their well-being and cultivate self-care practices. Participants will learn practical techniques to set limits, communicate assertively, and create a supportive environment that nurtures their physical, emotional, and mental health.
Who is this for? Creating positive shifts on teams, negative and stressed employees, stress relief, relaxation, fully remote teams, mental health
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
IMPROVE YOUR PRODUCTIVITY WHILE WFH
This is a transformative workshop designed to equip individuals with practical strategies and tools to enhance their productivity and effectiveness in remote work environments. Through interactive sessions and expert guidance, participants will learn techniques to establish routines, set clear goals, manage distractions, and maintain a healthy work-life balance, resulting in increased efficiency and satisfaction in their remote work journey.
Who is this for? Creating positive shifts on teams, negative and stressed employees, stress relief, relaxation, fully remote teams, mental health
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
DEVELOP EMOTIONAL INTELLIGENCE
This is an enlightening workshop that empowers individuals to cultivate self-awareness, empathy, and effective interpersonal skills for improved relationships and personal growth. Through engaging activities and expert guidance, participants will learn practical techniques to enhance emotional intelligence, navigate emotions, and communicate with authenticity, fostering greater emotional well-being and success in various aspects of life.
Who is this for? Creating positive shifts on teams, negative and stressed employees, stress relief, relaxation, fully remote teams, mental health
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
BREAK FREE FROM IMPOSTOR SYNDROME
This is an empowering workshop that guides individuals in overcoming self-doubt and embracing their true capabilities. Through insightful discussions and practical exercises, participants will gain valuable tools and strategies to challenge negative self-perceptions, build self-confidence, and unleash their full potential, allowing them to thrive personally and professionally with authenticity and self-assurance.
Who is this for? Creating positive shifts on teams, negative and stressed employees, stress relief, relaxation, fully remote teams, mental health
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
HOW TO BUILD RESILIENCE
This is an empowering workshop that equips individuals with essential skills and strategies to navigate challenges, bounce back from setbacks, and thrive in the face of adversity. Through interactive sessions and expert guidance, participants will learn practical techniques to enhance mental and emotional resilience, develop a growth mindset, and cultivate the inner strength needed to persevere and succeed in all areas of life.
Who is this for? Creating positive shifts on teams, negative and stressed employees, stress relief, relaxation, fully remote teams, mental health
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
HOW TO MANAGE SETBACKS
This is a transformative workshop that provides individuals with practical tools and strategies to effectively handle and overcome setbacks in their personal and professional lives. Through engaging discussions and experiential learning, participants will gain valuable insights on resilience, problem-solving, and adaptability, empowering them to navigate setbacks with resilience, maintain a positive mindset, and emerge stronger on their journey to success.
Who is this for? Creating positive shifts on teams, negative and stressed employees, stress relief, relaxation, fully remote teams, mental health
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
THE ART OF IMPERFECTION
This is a thought-provoking workshop that invites individuals to embrace the beauty of imperfections and foster self-acceptance. Through creative exercises and insightful discussions, participants will explore the transformative power of embracing mistakes, cultivating resilience, and finding joy in the process, ultimately unlocking their full potential and living authentically.
Who is this for? Creating positive shifts on teams, negative and stressed employees, stress relief, relaxation, fully remote teams, mental health
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
HOW TO BUILD HABITS THAT STICK
This is an empowering workshop that equips individuals with practical techniques and strategies to create and maintain long-lasting habits for personal and professional growth. Through interactive sessions and expert guidance, participants will learn effective methods to overcome common obstacles, develop self-discipline, and establish sustainable routines that lead to lasting positive change and success.
Who is this for? Creating positive shifts on teams, negative and stressed employees, stress relief, relaxation, fully remote teams, mental health
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
THE HIGH ACHIEVER'S MINDSET - BREAK LIMITS FOR EXTRAORDINARY RESULTS
This is an inspiring workshop designed to help individuals cultivate the mindset and attitudes necessary for achieving exceptional results in their personal and professional lives. Through engaging activities and expert guidance, participants will gain insights on goal setting, resilience, self-motivation, and effective strategies for continuous growth, empowering them to unlock their full potential and excel in their chosen endeavors.
Who is this for? Motivation, team building events, creating positive shifts
90 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
ZEN IN THE 9 TO 5: MASTERING STRESS MANAGEMENT AT WORK
This is a transformative workshop that provides practical tools and techniques to navigate workplace stress and promote a calm and balanced mindset. Through mindfulness exercises, stress reduction strategies, and expert guidance, participants will learn how to cultivate inner peace, improve focus, and create a harmonious work environment, leading to enhanced well-being and productivity in the workplace.
Who is this for? Busy season, reorganizations, stressed employees, burnout issues, mental health, team building events
60 Minutes · 10 - 35 people per session (book multiple sessions for larger groups)
SPECIAL WORKSHOPS
TRUST & PSYCHOLOGICAL SAFETY
With a 360° online assessment for each individual, we start the day by understanding the brain's need for psychological safety and it's evolution to today's modern day and age. Through different team activities and exercises, participants will learn to understand their individual profile, triggers and needs as well as how to better engage with each other. Participants will gain practical strategies to enhance communication, collaboration, and empathy, resulting in increased team cohesion, innovation, and overall productivity.
Who is this for? Team workshops, team building, leadership development, psychological trust & safety
FULL-DAY EVENT + 3 Follow-ups throughout the year · 5 - 15 people
Teams love my workshops, see what they have to say:
Really well done! I thought it was very powerful that you have actually been inside Google and can speak to the real stress that is felt here despite being one of the best places to work for. - Josh
Thank you for grounding me in the science/evolution of the stress response, that was incredibly helpful. - Maria
I'd like to thank for the training, it really spoke to me and it came in a time I really needed to hear it. - Chris
This was a beautiful blend of content and personal reflection. I also really enjoyed that you were your authentic self. Sometimes in these trainings people can try to take on the persona of the buddhist guru, which often isn't their actual self and it feels artificial. I really enjoyed that you were yourself - open, direct, honest, clear - and shared your wisdom with us. - Taylor
I like the exercises and how it really got me to think about things and ways to positively change my outcome. - Garry
I thought the brain science was really interesting and appreciated hearing that colleagues are facing similar challenges. - Jay
Fantastic, highly engaged and strong storyteller. I appreciated her opening story and also encouraging people to be present. - Sue
Great session! loved the mix of science and journaling. Beautifully designed slides. - Kaylen
What you can expect from the workshops:
The latest research, new studies and neuroscience on human behavior; offering fresh insights into the intricate workings of the mind and its impact on actions and decisions
Fantastic, highly engaged and strong storyteller; captivating one team at the time
Including the audience with challenging questions, encouraging them to share their own experiences, findings and reflections
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Taking moments for being mindful, encouraging the audience to connect with the body and feeling into their emotions
Using different methods to share exercises: QR codes with questionnaires, journaling prompts, hand-outs, one-sheeters and positive affirmation cards
