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Julia Arndt Biography

Julia Arndt is the founder of the Peak Performance Method (PPM), a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs.


Julia is a stress management trainer, international speaker and the host of the "STRESSD" podcast that has over 125.000 podcast downloads globally to date.


Julia originally hails from Germany, has lived in 5 countries over the last 15 years and speaks three languages fluently (German, English and French). After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 10.000 employees at innovative companies like Google, Meta, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.


Over the past 5 years, Julia recorded over 458 videos for her YouTube channel and 250 podcast episodes to help inspire people all over the world to take their life into their own hands and take action.


She is the co-author of the book "Winning Mindset" - Elite Strategies for Peak Performance.

Her motto: If your brain is your most valuable resource, let’s make sure to take care of it. Your career success and satisfaction depends on your ability to develop the next workplace superpower.


Today, you can find Julia at and on her Stressd Podcast.


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