Julia ArndtApr 29, 20194 minMastering your Inbox - Email Management Fact: We receive on average 100 emails per day and need more than 23 minutes to focus again when we get distracted from an incoming...
Julia ArndtFeb 22, 20194 minStress Management with kidsYour kids can trigger you as no one else can, they are a little mirror of your energy, feelings and behaviors, so when you feel stressed,...
Julia ArndtFeb 20, 20193 minMaking sleep a priorityFact: Sleep is the most simple, yet most profound way to reduce stress. If we don’t sleep, everything suffers: our mood and happiness,...