How to stay calm amidst chaos?

With the recent #coronavirusoutbreak, our lives have been (unwillingly) turned around 180 degrees.

Over only one week, conferences and (business) travel were cancelled, you were given the option to work from home, then it was recommended. Schools were closed. How do you avoid worry, frustration, anger when every day there are new changes that impact your life at work and at home?


In the past six weeks, I have been able to support more than 700 people from companies such as Google, Microsoft, Swisscom, Zalando, MisterWorker and LocalAway worldwide

95% of people rated the content highly engaging and satisfactory.

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Let's turn fear and frustration into ​your next workplace superpower!

As a stress management trainer and peak performance coach I see it as my responsibility to contribute during these times with trainings to help you and your team find calm amidst chaos. I am offering two different workshops over the next weeks as long as my support is needed. 

In the workshops, you will learn the Peak Performance Method, adapted to work from home.

Workshop 1: How to navigate ambiguity at work during Covid-19?

Over the last weeks, your project scope and timelines have changed. You have a hard time understanding: What's next? Where should I start? Is my project a priority during these times? Who is the decision-maker?

In this workshop, you will learn:

  • Your Brains and Body’s Response to Change

  • The Growth Mindset

  • The Stimulus-Gap-Response Model

  • Think Plan Do

  • Next Steps

Each virtual workshop will give you time to ask questions in the end. It includes interactive exercises to help you build tools for the next few weeks and beyond.

Workshop 2: How to work from home, stay productive and remove distractions?

You were asked to work from home over the next few weeks. You wonder: how do I stay productive amidst all the news and distractions? How do I manage my time effectively? Where is my motivation?

In this workshop, you will learn:

  • How to start your day

  • How set-up your workspace for success

  • How to manage your time

  • How to transition from work to home when being at home

  • How to end your day

Each virtual workshop will give you time to ask questions in the end. It includes interactive exercises to help you build tools for the next few weeks and beyond.

For Individuals

If you would like to join one of the above mentioned workshops (or both!) individually, I will be offering two dates to join virtually.

Workshop 1:

New dates TBD

Workshop 2:

New dates TBD

For Teams

If you would like to book a virtual 60 minute training for your team on one of the above topics, please fill out the form below. 

I will be in touch with you shortly to schedule the session.


"Thank you for offering these sessions.

There were so many useful items I took away from this and literally screen shot to print and hang on my wall. Thank you!"

"Really great! I took another class on leadership and I really found this to be much more impactful."

"That was an amazing, and helpful workshop! I liked that you kept it simple, straight forward and light. It got my brain gears churning, but it wasn't overwhelming."

Individual Coaching Sessions 

For this time of uncertainty and new circumstances, I am offering 30-minute free coaching consultations every Monday and Wednesday over the coming weeks as well. If you need someone to talk to for no matter what reason (work or personal life), I am here for you!

"This was excellent and the best meeting

of my life."

Client - 1:1 Coaching



For those of you that are looking to stay consistent with your new goals and would like some support, motivation and inspiration along the way to integrate some of the new learned tools into your day-to-day, I have created a powerful group coaching on Wednesday's.

What you can expect:

  • Set new goals / Check-in on your existing ones

  • Talk about your wins and challenges

  • Share a new thought of the week and give you a small exercise to reflect

  • Quick coaching with 1 live person


This offering is free of charge.


More and more people are asking how they can support me during Covid-19 and have urged me to set-up a way to contribute to my small business. THANK YOU! It is my pleasure to help and I am grateful for every opportunity I get to interact with you.

If you have joined a recent team training, workshop or 1:1 session with me and want to show your appreciation, please leave feedback / testimonial here. Additionally, here are ways to work with me:

For individuals:

  • 1:1 Coaching: Schedule a free 1:1 30-minute coaching call with Julia to discuss options. Did you know that companies like Google reimburses 2/3 of any coaching package to support you in your personal development?

  • Group Coaching: Work on your goals and new intentions by joining Julia's weekly 45-minute group coaching call. This is currently a pilot and therefore free of charge. 


For teams:

  • Monthly Workshop Series: The secret of peak performance lies in applying the right tools AND be consistent and disciplined in the execution. If you would like to help your team create peak performance tools on a consistent basis, sign-up for a 3-months 1-hour workshop series per month. Special Google rate applies. 

  • Make the Peak Performance Method (PPM) part of your onboarding: Approach employee wellness where it matters most - at the beginning of an employee's journey. Julia offers 1-day full immersion workshops on PPM. To learn more, email

Julia Arndt Coaching, Inc.

Peak Performance Method

© 2020 by Julia Arndt. 

All photo and video material by Macarena de Noia.