What I cover in my live events

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You are currently dealing with:

• Workload overload

• Disconnecting after hours

• Managing your time effectively

• Setting boundaries

• Constant change in organizational structures

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In this kick-off workshop, we will cover the following topics:

• Introduction to the Peak Performance Method

• The physiology and psychology of stress (and how to use it to your advantage!)

• New research insights and data points on the interplay between burnout, recharge and productivity

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What you will take away:

• Insights to recognize stress patterns and individual stress management tools

• Easy-to-implement strategies to manage workload and time

• New language to open up dialogue to foster a better culture at work and at home