LIVE EVENTS

BETTER, STRONGER, FASTER...CALMER

Learn peak performance tools to thrive at work and in your personal life

What I cover in my live events

You are currently dealing with:

  • Workload overload

  • Disconnecting after hours

  • Managing your time effectively

  • Setting boundaries
  • Constant change in organizational structures

In this kick-off workshop, we will cover the following topics:

  • Introduction to the Peak Performance Method

  • The physiology and psychology of stress (and how to use it to your advantage!)

  • New research insights and data points on the interplay between burnout, recharge and productivity

What you will take away:

  • Insights to recognize stress patterns and individual stress management tools

  • Easy-to-implement strategies to manage workload and time

  • New language to open up dialogue to foster a better culture at work and at home

Be the first to know when I schedule my next event in your location!

Julia Arndt Coaching, Inc.

Peak Performance Method

julia@peakperformancemethod.com

© 2020 by Julia Arndt. 

All photo and video material by Macarena de Noia.

www.macadenoia.com