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Learn peak performance tools to thrive at work and in your personal life

The event is limited to 35 spots only!

I am so excited to host my first live event in Reno and I hope you will be there to join me!

You are currently dealing with:

  • Workload overload

  • Disconnecting after hours

  • Managing your time effectively

  • Setting boundaries
  • Constant change in organizational structures

In this kick-off workshop, we will cover the following topics:

  • Introduction to the Peak Performance Method

  • The physiology and psychology of stress (and how to use it to your advantage!)

  • New research insights and data points on the interplay between burnout, recharge and productivity

What you will take away:

  • Insights to recognize stress patterns and individual stress management tools

  • Easy-to-implement strategies to manage workload and time

  • New language to open up dialogue to foster a better culture at work and at home

Event Details

When? Thursday, February 27th 2020 at 6pm

Where? Beacon CoWork in Reno

Address? 140 Washington St #200, Reno, NV 89503

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5:30pm - 6:00pm Arrival and Networking

6:00pm - 7:30pm Workshop with Julia

7:30pm - 8:00pm Q&A with Julia

8:00pm - 8:30pm Networking and Departure

  • When does the course start and finish?
    The FSTE program is a completely self-paced online coaching course. You can start it at any point in time. Once you sign-up for the program, you can immediately start with Module 1. After that, a new module is released on a weekly basis. Please note that the program is currently sold from March 1st - March 31st 2020 after which the program will go into summer break. Participants that purchase the program during this time will have access to the content for 12 months and can continue to work through the modules after closing date of online sales.
  • Can I pay in multiple installments?
    Yes, it is possible to purchase the program in 3 monthly installments. Please note that if you decide for this option, you will not be able to apply a discount code.
  • Do I need to complete the course in 8 weeks?
    Absolutely not. You will have access to the content for 12 months and can continue to work through the modules after closing date of online sales.
  • How long will I be able to access the course?
    After enrolling, you have access to this course for 12 months - across any and all devices you own.
  • Are refunds available if I change my mind?
    As soon as you sign-up, you will be able to access the welcome and pre-course material as well as the digital workbook. Therefore refunds are not available.
  • Do I get access to all modules right from the start?
    Once you purchase the program, a new module will be released on a weekly basis. It is important for me that you take your time with the material and you don't rush through it. Therefore after purchase, you will be able to access the first module; 7 days later, the next module will be released and so on.
  • Do I receive a printed version of the FSTE workbook?
    You will receive an interactive PDF that you can use to enter answers right from your browser or you can print it out at your home. The PRINT version is also available once you received your personal access to the online platform. If you would like to receive a professional spiral-bound printed version of the workbook, I recommend you to order it from They have an awesome team of professionals and the quality of the workbook is beautiful, if you consider these options: - Paper Type: 70 lb. Text, Uncoated Color: Color Document Length: 208 pages/document Number Of Sides: Double Sided Dimension: 8.5" x 11.0" (Portrait) Finishing: Add Full Bleed; 100 lb. Cover, Gloss; Add UV Coating They also have a 20% discount for first-time purchases. Make sure to apply the code. Please note: I do not guarantee quality or are liable for any errors.
  • Can I gift FSTE to a friend or colleague?
    Absolutely! If you would like to gift the program, please reach out to:
  • Will I have direct interaction with Julia?
    In the Online Coaching Program, you will not have direct access to Julia. If you have technical questions, her support team will be available via email to help you.

The event is limited to 35 spots only!

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