PRODUCTIVE WELL-BEING KIT
This handbook will help you learn how to sustain performance and feel accomplished everyday.
30 minutes to new self-care practices, prioritization, and awareness around burnout
To play, press and hold the enter key. To stop, release the enter key.
IN THIS FOUNDATIONAL KIT YOU WILL RECEIVE THE 3 STEPS TO LEARN HOW TO SUSTAIN PERFORMANCE AND FEEL ACCOMPLISHED EVERYDAY
YOUR BURNOUT EVALUATION
This questionnaire helps you gauge where you are at with regards to stress and overwhelm
Set daily and weekly priorities to help you achieve your goals and feel accomplished every day
Learn how to recharge your energy to sustain your performance
Hi, It's Julia.
I’m a stress management trainer, coach, international speaker, and author helping my students create peak performance habits, manage stress, and implement mindset strategies that help them achieve the life they love.
After 7 years working in project management roles at Google, I understand burnout.
After working with over 8,000 professionals worldwide tens of students to eliminate stress, manage time, and increase productivity, – and ultimately become peak performers - I know what works!
I created The Peak Performance Method to show you exactly how to create productive and well-being systems that help you live a life that feels good. See you inside!