PRODUCTIVE WELL-BEING KIT | PPM by Julia Arndt

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PRODUCTIVE WELL-BEING KIT

This handbook will help you learn how to sustain performance and feel accomplished everyday.

30 minutes to new self-care practices, prioritization, and awareness around burnout

To play, press and hold the enter key. To stop, release the enter key.

What's included:

IN THIS FOUNDATIONAL KIT YOU WILL RECEIVE THE 3 STEPS TO LEARN HOW TO SUSTAIN PERFORMANCE AND FEEL ACCOMPLISHED EVERYDAY

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YOUR BURNOUT EVALUATION

This questionnaire helps you gauge where you are at with regards to stress and overwhelm

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PRIORITIZE YOUR

WEEK-GUIDE

Set daily and weekly priorities to help you achieve your goals and feel accomplished every day

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CREATE A

SELF-CARE ROUTINE

Learn how to recharge your energy to sustain your performance

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Hi, It's Julia.

I’m a stress management trainer, coach, international speaker, and author helping my students create peak performance habits, manage stress, and implement mindset strategies that help them achieve the life they love.

After 7 years working in project management roles at Google, I understand burnout.

After working with over 8,000 professionals worldwide tens of students to eliminate stress, manage time, and increase productivity, – and ultimately become peak performers - I know what works!

I created The Peak Performance Method to show you exactly how to create productive and well-being systems that help you live a life that feels good. See you inside!

ABOUT

ABOUT