Productivity is not about doing more, it’s about being smart and having the right systems in place in order to use your time effectively without the sacrifice of burning out or having it influence your personal relationships or lifestyle. In this video you will learn: ✨ 10 Different productivity hacks to organize your life ✨ How to build the right systems to be more organized and productive ✨ My favorite practices to remain a Peak Performer Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

We can easily fall in love with another person, but how can you fall in love with yourself? Let’s be honest, we take so many things for granted - our health, our bodies, our intelligence, the hard things we go through in life and so on… In today's video, I would like to dive into the topic: How can you develop a self-love practice and why is it so important? In this video you will learn: ✨ Why self-love is so important ✨ The benefits of investing time in a self-love practice ✨ 5 Ideas on how to start your own self-love practice Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Have you ever wondered how to combat those nagging feelings that come up in stressful situations at work and make you feel like a fake or fraud - also known as Impostor Syndrome? In this video you will learn: ✨ What Impostor Syndrome is ✨ What kind and how many people are affected by Impostor Syndrome (The secret is: everyone deals with it!) ✨ 5 Tools on how to overcome Impostor Syndrome Enjoy watching. With gratitude, Julia Watch the interview with Melody Wilding on Impostor Syndrome: https://youtu.be/WOmoX6MT73o ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Time Management Tracker Download: https://www.peakperformancemethod.com/tools I am excited to share this video with you today on how I plan and organize my work day. Not only that, but I am also sharing my time management tracker template with you to help you be more productive every single day. In this video you will learn: ✨ How to organize and prioritize your day ✨ How to manage your calendar ✨ How to remove distractions and stay focused Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

How three simple questions can help you navigate your life. Are you struggling to make decisions in your life? I want to share a really simple concept with you today to help you understand how easy it can be to move forward in your life. In this week’s video you will learn: ✨ How three simple questions can help you navigate your life ✨ What self-responsibility means ✨ The right way to bring changes into your life Enjoy Watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Are you having a hard time setting boundaries? Do you feel like you are a people pleaser and people might really like you for this, but you don't really like yourself anymore, because you are losing yourself in the process of helping other people while not having time to take care of yourself? In today's video, I will help you start setting and enforcing boundaries. In this video you will learn: ✨ Reasons why it is difficult to set work-life boundaries ✨ The first important step you need to take to start setting boundaries at work ✨ Three tips on how to successfully set boundaries Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!