ABOUT
ABOUT
I had the pleasure to train 10.000+ people in the past 5 years
PAST AND PRESENT CLIENTS
"The sky is not the limit. The capacity of your nervous system is."
The #1 Organizational Problem:
The unprecedented rate of change and uncertainty has led to record breaking rates of burnout over the past three years.
We help you to activate team & organizational resilience to drive your most strategic and timely transformational goals.
Greater performance, higher retention, happier employees & a healthy company culture...it all starts with the well-being of your employees.
The Peak Performance Method helps teams to move out of survival mode into a thriving state.
"Julia was a fantastic partner in helping to develop a custom training module for a group of 450 very busy Google managers. She was able to pull from her unique content on navigating change and coupled that with her facilitation experience to lead a multi-session training that received praise for its effectiveness while also being fun. It was a pleasure working with her and I look forward to finding more opportunities to do so in the future!"
Todd Markelz, Google Engineering Director
Hello, I am
Julia.
As coach, podcaster and founder of the Peak Performance Method, I support you to develop personalized tools to help you get back to focus and productivity at work AND build a fulfilled and healthy life that you love!
My motto: If your brain is your most valuable resource, let’s make sure to take care of it. Your career success and satisfaction depends on your ability to develop the next workplace superpower.
Co-Author of International Bestseller
Winning Mindset
Are you performing at
your very best?
This book was created to help you do just that. It is about achieving the highest level of peak performance in sports, school, business, and life.
With a winning mindset, anyone can achieve more than they thought possible. This book is filled with elite strategies that allow people from all areas of life to perform at their best.
Weekly Inspiration
STRESSD Podcast
Your weekly podcast to develop your next workplace superpower.
Learn peak performance tools to thrive at work and in your personal life through educational power talks, inspiring interviews and encouraging stories.
"In order to break the burnout cycle, you need to start adapting your routines,
your habits and your behaviors to build
sustainable performance tools over time."
Julia Arndt
Learn Peak Performance Tools
Invest 30 minutes / week in your self-discovery journey
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Channel info
Education
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10 HABITS TO BE MORE ORGANIZED & PRODUCTIVE
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Productivity is not about doing more, it’s about being smart and having the right systems in place in order to use your time effectively without the sacrifice of burning out or having it influence your personal relationships or lifestyle. In this video you will learn: ✨ 10 Different productivity hacks to organize your life ✨ How to build the right systems to be more organized and productive ✨ My favorite practices to remain a Peak Performer Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!Education
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Create A Self-Love Practice
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We can easily fall in love with another person, but how can you fall in love with yourself? Let’s be honest, we take so many things for granted - our health, our bodies, our intelligence, the hard things we go through in life and so on… In today's video, I would like to dive into the topic: How can you develop a self-love practice and why is it so important? In this video you will learn: ✨ Why self-love is so important ✨ The benefits of investing time in a self-love practice ✨ 5 Ideas on how to start your own self-love practice Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!Education
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HOW TO COMBAT IMPOSTOR SYNDROME
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Have you ever wondered how to combat those nagging feelings that come up in stressful situations at work and make you feel like a fake or fraud - also known as Impostor Syndrome? In this video you will learn: ✨ What Impostor Syndrome is ✨ What kind and how many people are affected by Impostor Syndrome (The secret is: everyone deals with it!) ✨ 5 Tools on how to overcome Impostor Syndrome Enjoy watching. With gratitude, Julia Watch the interview with Melody Wilding on Impostor Syndrome: https://youtu.be/WOmoX6MT73o ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!Education
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PRODUCTIVITY TIPS: HOW I PLAN AND ORGANIZE MY WORK DAY
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Time Management Tracker Download: https://www.peakperformancemethod.com/tools I am excited to share this video with you today on how I plan and organize my work day. Not only that, but I am also sharing my time management tracker template with you to help you be more productive every single day. In this video you will learn: ✨ How to organize and prioritize your day ✨ How to manage your calendar ✨ How to remove distractions and stay focused Enjoy watching. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses 🔸 WATCH THIS NEXT 🔸 ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be And make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸 Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ YouTube: https://www.youtube.com/juliaarndtcoaching Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg or email me: julia@peakperformancemethod.com 🔸 MAIL 🔸 Julia Arndt Coaching PO Box 5906 Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸 www.peakperformancebraintap.com 🔸 CAMERA GEAR USED 🔸 ○ My camera - https://amzn.to/3hLlZqN ○ Microphone - https://amzn.to/30UVCIa ○ Tripod - https://amzn.to/332k4d9 🔸 TOOLS & SERVICES I USE 🔸 ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637 ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!Education
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HOW THREE SIMPLE QUESTIONS CAN HELP YOU NAVIGATE YOUR LIFE: Love it, Leave it or Change it
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Are you struggling to make decisions in your life? I want to share a really simple concept with you today to help you understand how easy it can be to move forward in your life. In this week’s video you will learn: ✨ How three simple questions can help you navigate your life ✨ What self-responsibility means ✨ The right way to bring changes into your life Enjoy Watching. With gratitude, Julia ------ SHOWNOTES: HOW TO STAY CALM AMIDST CHAOS? https://www.linkedin.com/pulse/how-do-you-stay-calm-amidst-chaos-julia-arndt/?trackingId=IaPgb9qvT3GjRudR76hblA%3D%3D VIRTUAL WORKSHOPS: Workshop 1: How to navigate ambiguity at work during Covid-19? Workshop 2: How to work from home, stay productive and remove distractions? You can join as an individual or book a session for your team. FREE COACHING: For this time of uncertainty and new circumstances, I am offering 30-minute free coaching consultations every Monday and Wednesday over the coming weeks as well. If you need someone to talk to for no matter what reason (work or personal life), I am here for you! Book a time on my calendar: https://calendly.com/juliaarndtcoaching/navigating-ambiguity-30-minute-free-coaching?month=2020-03 All links and more info: https://www.peakperformancemethod.com/covid-19-special INVEST IN YOUR PERSONAL DEVELOPMENT: Steal my tools to help you grow inside out. https://www.peakperformancemethod.com/fste-program WATCH NEXT: ✨ Tools for How to React in High-Pressure Situations: https://youtu.be/8EPxxht2PrU ✨ How to Create a Positive Morning Routine: https://youtu.be/h6OSn4qA2JE ✨ How to Set Boundaries: https://youtu.be/LIvdD9N0abo ✨ The Importance of Self-Care: https://youtu.be/mNDKmX7-Bzg ✨ How to Stop Overthinking: https://youtu.be/7NWe5xsK7bY COME SAY HI! Blog: http://peakperformancemethod.com/ Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt-b75a171a/ And make sure you subscribe to my channel!Education
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HOW TO SET BOUNDARIES AND STOP PLEASING OTHER PEOPLE for success at work and in your personal life
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Are you having a hard time setting boundaries? Do you feel like you are a people pleaser and people might really like you for this, but you don't really like yourself anymore, because you are losing yourself in the process of helping other people while not having time to take care of yourself? In today's video, I will help you start setting and enforcing boundaries. In this video you will learn: ✨Reasons why it is difficult to set boundaries ✨The first important step you need to take to start setting boundaries ✨Three tips on how to successfully set boundaries Enjoy watching. With gratitude, Julia ------ SHOWNOTES: TIME MANAGEMENT COURSE: https://www.peakperformancemethod.com/time-management HOW TO STAY CALM AMIDST CHAOS? https://www.linkedin.com/pulse/how-do-you-stay-calm-amidst-chaos-julia-arndt/?trackingId=IaPgb9qvT3GjRudR76hblA%3D%3D VIRTUAL WORKSHOPS: Workshop 1: How to navigate ambiguity at work during Covid-19? Workshop 2: How to work from home, stay productive and remove distractions? Book a session for your team. FREE COACHING: For this time of uncertainty and new circumstances, I am offering 30-minute free coaching consultations every Monday and Wednesday over the coming weeks as well. If you need someone to talk to for no matter what reason (work or personal life), I am here for you! Book a time on my calendar: https://calendly.com/juliaarndtcoaching/navigating-ambiguity-30-minute-free-coaching?month=2020-03 All links and more info: https://www.peakperformancemethod.com/covid-19-special INVEST IN YOUR PERSONAL DEVELOPMENT: Steal my tools to help you grow inside out. https://www.peakperformancemethod.com/fste-program WATCH NEXT: ✨ Tools for How to React in High-Pressure Situations: https://youtu.be/8EPxxht2PrU ✨ How to Create a Positive Morning Routine: https://youtu.be/h6OSn4qA2JE ✨ The Science of Creating Powerful Habits: https://youtu.be/IUwRQfmeyp0 ✨ The Importance of Self-Care: https://youtu.be/mNDKmX7-Bzg ✨ How to Stop Overthinking: https://youtu.be/7NWe5xsK7bY COME SAY HI! Blog: http://peakperformancemethod.com/ Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt-b75a171a/ And make sure you subscribe to my channel!Education
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5 JOURNALING PROMPTS TO IMPROVE YOUR PERFORMANCE and start your self-discovery journey
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I get a lot of questions asking on journaling prompts to improve your performance and how to start your self-discovery journey, so in this video I am sharing my five best journaling prompts to really help you improve your performance and start your self-discover journey. In this video you will learn: ✨ Journaling prompts that help you improve your performance and start your self-discovery journey ✨ The number one misconception on practicing self-care ✨ How to integrate way to be more productive in your day-to-day Enjoy watching. With gratitude, Julia ------ SHOWNOTES: INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers COME SAY HI! Email: julia@peakperformancemethod.com Blog: http://peakperformancemethod.com/ Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt-b75a171a/ YouTube: youtube.com/juliaarndtcoaching WATCH THIS NEXT: ✨ Tools for How to React in High-Pressure Situations: https://youtu.be/8EPxxht2PrU ✨ How to Create a Positive Morning Routine: https://youtu.be/h6OSn4qA2JE ✨ How to Set Boundaries: https://youtu.be/LIvdD9N0abo ✨ The Importance of Self-Care: https://youtu.be/mNDKmX7-Bzg ✨ How to Stop Overthinking: https://youtu.be/7NWe5xsK7bY And make sure you subscribe to my channel!Education
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HOW TO TRANSFORM YOUR LIMITING BELIEFS and release what's holding you back
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Feeling stuck in your life? Have you ever wondered why you seem to always get into the same situations, unable to move forward? In today's video, I want to talk with you about limiting beliefs and help you rewrite your story to get into your power. In this video you will learn: ✨What are limiting beliefs ✨How to reframe limiting beliefs ✨Why you need to get into action to rewrite your story Enjoy listening. With gratitude, Julia ------ SHOWNOTES: INVEST IN YOUR PERSONAL DEVELOPMENT: Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers All links and more info about what I do: https://www.peakperformancemethod.com WATCH NEXT: ✨ Tools for How to React in High-Pressure Situations: https://youtu.be/8EPxxht2PrU ✨ How to Create a Positive Morning Routine: https://youtu.be/h6OSn4qA2JE ✨ How to Set Boundaries: https://youtu.be/LIvdD9N0abo ✨ The Importance of Self-Care: https://youtu.be/mNDKmX7-Bzg ✨ How to Stop Overthinking: https://youtu.be/7NWe5xsK7bY COME SAY HI! Blog: http://peakperformancemethod.com/ Instagram: https://www.instagram.com/juliaarndtcoaching/ LinkedIn: https://www.linkedin.com/in/julia-arndt-b75a171a/ And make sure you subscribe to my channel!Education
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"If you invest in your mental health now,
you can prevent burnout."
Julia Arndt
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