MY CLIENTS
DO YOU CONSIDER YOURSELF A HIGH-ACHIEVER?
As an ex-Googler who experienced burnout, my passion is to help others in similar roles learn the critical skills that aren't always obvious. After all, stress accounts for at least 40% of all employee turnover (source). Don't let this be you! Keep your high-achiever status without the burnout, sacrifice or compromise.
You can develop your stress resilience the same way you've developed your workplace superpowers. From here on out, let me teach you strategies and tools that will take you on the way toward your next promotion.
"You should give yourself at least 20 minutes per day to relax -- unless you are too busy, then you should relax for an hour."
Julia Arndt
The Doors Re-Opened!
The 8-Week Stress Management
Online Coaching Program
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Hey!
My name is Julia Arndt and I am a stress management trainer, personal development coach and keynote speaker.
I help high-performing, stressed-out professionals like you develop personalized tools to help you get back to focus and productivity at work AND build a fulfilled and healthy life that you love!
My motto: Stress Management is a skill that everyone can learn!
Weekly Inspiration
STRESSD Podcast
Your weekly podcast to develop your next workplace superpower.
Learn peak performance tools to thrive at work and in your personal life through educational power talks, inspiring interviews and encouraging stories.
