ABOUT
ABOUT
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PAST AND PRESENT CLIENTS
DO YOU CONSIDER YOURSELF A PEAK PERFORMER?
As an Ex-Googler who experienced burnout, my passion is to help others in similar roles learn the critical skills that aren't always obvious.
After all, stress accounts for at least 40% of all employee turnover.
Don't let this be you! Keep your peak performer status alive without the burnout, sacrifice or compromise.
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"You should give yourself at least 20 minutes per day to relax -- unless you are too busy, then you should relax for an hour."
Julia Arndt
Hello, I am
Julia.
As coach, podcaster and founder of the Peak Performance Method, I support you to develop personalized tools to help you get back to focus and productivity at work AND build a fulfilled and healthy life that you love!
My motto: If your brain is your most valuable resource, let’s make sure to take care of it. Your career success and satisfaction depends on your ability to develop the next workplace superpower.
Get monthly coaching and join a group of
Peak Performers to reach your next goal.
Winning Mindset
Are you performing at
your very best?
This book was created to help you do just that. It is about achieving the highest level of peak performance in sports, school, business, and life.
With a winning mindset, anyone can achieve more than they thought possible. This book is filled with elite strategies that allow people from all areas of life to perform at their best.
A simple way to sustain your performance over time, prevent burnout and create a life you have always wanted.
Weekly Inspiration
STRESSD Podcast
Your weekly podcast to develop your next workplace superpower.
Learn peak performance tools to thrive at work and in your personal life through educational power talks, inspiring interviews and encouraging stories.
"In order to break the burnout cycle, you need to start adapting your routines,
your habits and your behaviors to build
sustainable performance tools over time."
Julia Arndt
Learn Peak Performance Tools
Invest 30 minutes / week in your self-discovery journey
"If you invest in your mental health now,
you can prevent burnout."
Julia Arndt
Peak Performance Newsletter
Get 1 weekly tip on how to prevent burnout and stay-up-to date with new workshop topics, guest speakers and more!
Thank you for being here, Julia.