Are you ready to achieve it all?

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Since I started my company in February 2019, I dreamed about creating a tool for you that helps you to implement all the strategies that I teach in my workshops, YouTube videos and on my Instagram stories.

I visualized a beautiful journal and badass accountability partner that you want to take into your hands every single day to practice gratitude, prioritize your to-dos, celebrate your wins and create space to recharge your batteries.


Peak Performance is a continuous process.
Reaching your peak doesn't mean to

get there and be there forever.

It is about understanding the tools that you have available to always

get there again and again.

It is about raising awareness, building habits and always striving to do your best.

Julia Arndt


Do you feel unfocused?

Do you struggle to prioritize your tasks?

Do you find it hard to find time for yourself?

Is your calendar crazy and you feel like giving up every day?

Do you wish to feel happier and more balanced?



Whatever your dream is, it's possible!

The Peak Performance Planner can help you to achieve your biggest dreams, no matter if that's the next promotion at work or building your dream home life.





  • NOT LIKE ANY OTHER PLANNER: I have taken the next step in planner design by finding out what workflow system truly high performing people use to manage and achieve their goals at each stage of work while maintaining a focus on their mental wellbeing.

  • ACHIEVE YOUR GOALS: What does it take to better manage your time while taking care of your wellbeing? A tracking system to create awareness, setting goals, create a plan of action, the ability to maintain personal plans despite setbacks and the continuous process of tracking monthly, weekly & daily goals and reflecting on them that all add up to results & purpose achieved. My planner was designed for this purpose only.

  • DESIGN & QUALITY: I designed this planner for practicality, with a beautifully soft premium vegan leather bound that comes in 2 colors, quality cream paper & a pocket on the inside back cover, I wanted my product to be one that made you feel something extra when you reached for it each day.

  • LAYOUT: The Peak Performance Planner comes in an A5 size. It is an undated 6 months planner that you can start at any time. The monthly, weekly & daily system gives you a clear path to get things done.

  • HOW IT WORKS: This six month planner was designed to help you prioritize and focus on your daily work activities while staying grateful and mindful about your energy, plan self-care, and celebrate your wins. The planner features a host of thoughtfully designed prompts that include: daily, weekly and monthly reflections, project-break out section, gratitude, daily planning, inspirational quotes, and self-reflection.

  • PERFECT AS A GIFT: The Peak Performance Planner makes an excellent and heartfelt gift for a loved one struggling with stress, overwhelm or burnout. Help them to elevate their wellbeing, manage their time and prioritize their life while also reducing feelings of anxiety with gratitude journaling.


The Peak Performance Planner

is designed to help you: 


  • Avoid burnout by better managing your time 

  • Be more mindful of where you spend your time

  • Set clear priorities 

  • Feel accomplished at the end of every day

  • Create new habits

  • Improve your mental health through establishing new routines


The Peak Performance Planner is not bound to a specific start time. You can start at any point in time in the year.


The Peak Performance Planner is designed to help you organize your day, focus on what's most important to you and ensure that you create space for your mental and physical well-being.

You can expect the following templated pages in your Peak Performance Planner to help you be at your best every single day:

  1. Introduction (and exercises) to your Values, Setting Goals and Time Management

  2. Monthly Planning

  3. Project Break-Out Section

  4. Weekly Planning

  5. Daily Planning

  6. Monthly Review


The Peak Performance Planner cover material is a oh so soft! faux leatherette that's easy to handle and clean.

It comes in two colors:

White Dove

Tortoise Turquoise


What clients say

I am now 2 weeks into the planner and it is changing my productivity at work. I look forward to starting my day and being accountable for my top priorities. I have tried numerous planners and this one is by far the most effective.
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Already in the 1980s research showed that journaling on a regular basis can help you to work through painful emotions and improve your physical and psychological well-being...and with that it can help you to prevent mental health diseases like depression and anxiety.

Here are six reasons why you should start a regular journaling practice:

  1. You go see a doctor less frequently.

  2. You create inner calm in a chaotic external world.

  3. Your traumatic experiences feel less intense.

  4. Your concentration improves.

  5. You improve your emotional intelligence.

  6. Your immune system gets strengthened.


I hope you enjoy it as much as I do!

With gratitude, Julia.