WORKSHOPS

In a unique setting surrounded by the mountains and the beauty of the lake, we deliver 2-day team and leadership workshops, luxury mountain retreat-style, to teach and motivate professionals to find their very own individual path to mindfulness, reduced stress and a happier lifestyle.

How to improve emotional resilience in your team

Find Your Inner Leader

Stress Management

How to bring the best out in your team

How to manage challenging situations

How to improve emotional resilience in your team?

"How can we connect to ourselves if we are constantly connected?" HBR Resilience

 

In this workshop you will learn:

Find Your Inner Leader

People leave managers, not companies (Forbes)

Leaders who learn how to manage stress and help their employees to do likewise can tap into enormous productivity and potential while mitigating healthcare and productivity costs.

In this workshop you will learn:

  • Identify your values 

  • How to become a role model 

  • Learn how to apply critical success factors

  • How to take care of yourself when taking care of others

Stress Management

The rate of change today is exponential, so rapid and it is everything in life (phones, behaviors, marketing, interactions). We as humans have not evolved fast enough to understand that change - which is why stress management is becoming more and more important.

In this workshop you will learn:

  • Why stress management, mindfulness and resilience matters

  • How to create a long-lasting lifestyle through:

    • Defining your life values​

    • Working with blocks, limiting beliefs and fears

    • Tools & Techniques to be more mindful and practice self-care

How to bring the best out in your team

Bringing the best out in your team starts with... exactly: YOU. You are the role model of your team. When you are in-balance with yourself, you will be able to see what your team needs - and can steer the right actions and conversations.

 

In this workshop you will learn:

  • How to take care of yourself when taking care of others

  • The psychology of leading others

  • How to successfully apply powerful coaching methods with your reportees that are used in executive coaching settings 

  • How to (really) give constructive feedback

How to manage challenging situations

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it."        - Johann Wolfgang von Goethe

 

In this workshop you will learn:

  • Why is it so hard to change - The Psychology of breaking habits

  • How to create a compelling vision and goals 

  • How to be the change agent: connecting different asks back to the vision

  • How to work with Blocks, Limiting Beliefs and Fears

  • How to coach people through transitions

 
 
 
 
 

Did not find what you are looking for? 

We create your very own unique workshop agenda for your team.

STRESS MANAGEMENT & HIGH PERFORMANCE

WORKSHOPS AND COACHING

Trainings

 

I offer in-house trainings and workshops.

Fully customized to your interest and needs, I provide 1-hour, half-day and full-day trainings on the following topics:

- Stress Management

- How to build emotional intelligence

- Finding your inner leader

- Change Management

- Resilience

Coaching

 

I offer 3-month coaching 

programs for entrepreneurs, corporate leaders, executives,

and those on the rise.

- Stress Management Coaching

- Coaching through Transitions

- Business Manager Coaching

- Entrepreneurial & Career Coaching

Coaching sessions are held via VC or on the phone.

Speaking

Do you have a conference, team offsite or workshop and are looking for a motivational speaker

to inspire your team to be more mindful, reduce stress and work on a healthier work-life routine ?

Julia Arndt Coaching, Inc.

Peak Performance Method

julia@peakperformancemethod.com

© 2020 by Julia Arndt. 

All photo and video material by Macarena de Noia.

www.macadenoia.com