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Planting a seed (PPT 02/12/2020)

Have you heard of the personal development idea of planting seeds? Whatever you need most in life, you must give yourself. If you need...

Healthiest Employer Awards 2019

On September 25th I joined the "Healthiest Employer Awards" of the Bay Area event in San Francisco. The event was organized by Sequoia...

Are you suffering from burnout?

One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not...

5 Tips to managing stress while traveling for business

Do you regularly have to travel for business? Does business travel throw you off your hard-developed routines and habits? Do you...

Stress Management with kids

Your kids can trigger you as no one else can, they are a little mirror of your energy, feelings and behaviors, so when you feel stressed,...

Making sleep a priority

Fact: Sleep is the most simple, yet most profound way to reduce stress. If we don’t sleep, everything suffers: our mood and happiness,...

Entrepreneurial Beginnings

My biggest fear after leaving Google? That I become disconnected from stressful situations and begin to be irrelevant (is that the...

My Why

My name is Julia Arndt and I am a stress and mindfulness coach, speaker and trainer living in Lake Tahoe, California. I hail from Germany...