#mindfulness

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Feb 11, 20201 min read

Planting a seed (PPT 02/12/2020)

Have you heard of the personal development idea of planting seeds? Whatever you need most in life, you must give yourself. If you need...

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Oct 15, 20192 min read

Healthiest Employer Awards 2019

On September 25th I joined the "Healthiest Employer Awards" of the Bay Area event in San Francisco. The event was organized by Sequoia...

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Aug 30, 20195 min read

Are you suffering from burnout?

One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not...

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Mar 25, 20193 min read

5 Tips to managing stress while traveling for business

Do you regularly have to travel for business? Does business travel throw you off your hard-developed routines and habits? Do you...

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Feb 22, 20194 min read

Stress Management with kids

Your kids can trigger you as no one else can, they are a little mirror of your energy, feelings and behaviors, so when you feel stressed,...

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Feb 20, 20193 min read

Making sleep a priority

Fact: Sleep is the most simple, yet most profound way to reduce stress. If we don’t sleep, everything suffers: our mood and happiness,...

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Feb 7, 20192 min read

Entrepreneurial Beginnings

My biggest fear after leaving Google? That I become disconnected from stressful situations and begin to be irrelevant (is that the...

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Feb 1, 20195 min read

My Why

My name is Julia Arndt and I am a stress and mindfulness coach, speaker and trainer living in Lake Tahoe, California. I hail from Germany...

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